Welcome to Holistic Healing & Transformation!

I believe in a holistic approach to wellness; addressing the mind, body, and spirit to support individuals in achieving their fullest potential. With a blend of evidence-based practices and holistic techniques, I offer a variety of services: life coaching, mindfulness coaching, and meditation facilitation (individual & group).

In my coaching sessions, I guide individuals on a transformative journey of self-discovery, empowerment, and personal growth. By integrating ancient wisdom with modern methodologies, including mindfulness practices, somatic techniques and meditation, I help clients clarify their goals, overcome obstacles, and cultivate balance and fulfillment in all aspects of their lives. Whether you're navigating a career transition, seeking to enhance relationships, or simply looking to deepen your connection to Self, I’m here with compassionate guidance and personalized coaching strategies to support you every step of the way.

COMING SOON! In addition to life coaching services, I specialize in substance use counseling, providing a safe and supportive environment for individuals struggling with addiction. My approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Intervention (MBI) with holistic modalities such as somatic techniques, meditation, yoga, and breathwork to address the underlying causes of addiction and facilitate lasting recovery. By exploring root traumas and cultivating resilience, I empower clients to break free from addictive patterns, heal from past wounds, and build a foundation for a healthier, more fulfilling life. Coming Soon!

Whether you're seeking to enhance your overall well-being, overcome addiction, or navigate life's challenges with clarity and confidence, I’m here to support you on your journey. Take the first step towards a brighter, healthier future today.